Our Top Tips for Stress Awareness Month

We all know how easy it is to get caught up in the whirlwind of stress. As we dive into Stress Awareness Month this April, we wanted to share some personal insights and strategies that have helped us navigate through the rough waters of stress. Here are our top tips:

1. Have a moment for just you: Carving out just a few minutes each day for yourself will work wonders for your stress levels. Whether this is having a bath, going for a walk, cooking a new dish, or going to the gym. It’s amazing how taking a moment to pause and be present can bring a sense of calm amidst the chaos.

2. Treat Yourself: Self-care isn’t just a buzzword—it’s a lifeline. Self-care means indulging in activities that recharge your batteries, whether it’s, curling up with a good book, or simply indulging in a cup of tea with one too many sugars. Don’t be afraid to take a few extra moments to treat yourself.

3. Know When to Say No: Learning to set boundaries will be a game-changer. Saying no to things that drain your energy or don’t align with your priorities will free up space to focus on what truly matters and will reduce unnecessary stress.

4. Friends and Family: Surround yourself with the people you love and make you happy. Just knowing that you have people that you can turn to for a listening ear or a shoulder to lean on will massively help your stress levels.

5. Break It Down: When faced with a daunting task or a mile-long to-do list, I’ve learned to break things down into smaller, more manageable steps. It’s amazing how much less overwhelming things feel when you tackle them one step at a time.

6. Take Mini Escapes: Whether it’s stepping outside for a breath of fresh air, listening to your favourite song, or doing a quick stretch at your desk, taking mini breaks throughout the day will help you hit the reset button and come back feeling refreshed and refocused.

7. Phones: Now phones are great don’t get me wrong. We love being able to call family and friends at any hour of the day and flick through social media whenever we choose. Even book a holiday whenever we want. But we have found not going on your phone as much will make you feel less stressed. So don’t be afraid to take a phone break. Even if this is only for a few minutes a day.

8. It’s Okay to Ask for Help: Finally, It’s perfectly okay to ask for help when you need it. Whether it’s seeking guidance from a family member or reaching out to a friend for support, there’s no shame in needing a little extra support now and then.

Stress is an inevitable part of life, but it doesn’t have to rule our lives. By incorporating these tips into your daily routine, you will be able to live a little bit more of a stress-free life. This Stress Awareness Month, we encourage you to reflect on your own stress management strategies and prioritize self-care in whatever form it takes for you.