The Impact of Dry January on Blood Pressure: A Healthier Start to the New Year

As the new year unfolds, many individuals embrace the opportunity for personal growth and positive change. “Dry January,” is a month-long commitment to abstain from alcohol. Beyond being a popular resolution, Dry January can have a profound impact on various aspects of health, with one notable area being blood pressure regulation. Let’s break down how skipping the drinks for a month can may lead to a healthier cardiovascular system.

Alcohol and Blood Pressure: Unravelling the Connection

The relationship between alcohol and blood pressure is complex and influenced by several factors, such as how often and how much alcohol you are consuming on a weekly basis. While some studies suggest that moderate alcohol intake may confer certain cardiovascular benefits, excessive and chronic alcohol consumption is unequivocally linked to hypertension, or high blood pressure.

Alcohol can affect blood pressure through multiple physiological mechanisms. One of the primary contributors is the activation of the sympathetic nervous system. Excessive alcohol consumption stimulates this system, leading to increased heart rate and constriction of blood vessels, both of which can contribute to elevated blood pressure levels.

Moreover, alcohol can disrupt this system’s delicate balance, potentially resulting in increased sodium retention and elevated blood pressure.

Dry January and Blood Pressure

Dry January entails refraining from alcohol for an entire month, and this deliberate break from drinking can bring about several positive changes for the cardiovascular system, including blood pressure regulation.

  • Blood Pressure Reduction: Studies have shown that even a short-term hiatus from alcohol can lead to a noticeable decrease in blood pressure. This reduction is particularly significant for individuals with pre-existing hypertension or those at risk of developing it.
  • Improved Sleep Quality: Alcohol’s impact on sleep is a well-known factor in blood pressure regulation. While it may initially induce drowsiness, alcohol disrupts the normal sleep cycle, potentially contributing to elevated blood pressure levels. A dry month allows for better sleep patterns, promoting overall cardiovascular health.
  • Weight Management: Alcohol is calorie-dense, and regular consumption can contribute to weight gain. By abstaining from alcohol during Dry January, individuals may experience weight loss or better weight management, positively influencing blood pressure.
  • Enhanced Hydration: Alcohol is a diuretic, meaning it increases urine production, potentially leading to dehydration. Adequate hydration is crucial for maintaining optimal blood volume and, consequently, blood pressure. A month without alcohol provides an opportunity for improved hydration status.
  • Lifestyle Reflection and Change: Participating in Dry January often involves a broader commitment to a healthier lifestyle. Individuals may engage in more physical activity, adopt a balanced diet, and manage stress more effectively—all factors that contribute to improved cardiovascular health and blood pressure regulation.

The relationship between alcohol and blood pressure is complex and influenced by several factors, such as how often and how much alcohol you are consuming on a weekly basis. While some studies suggest that moderate alcohol intake may have certain cardiovascular benefits, excessive and chronic alcohol consumption is unequivocally linked to hypertension, or high blood pressure.

The Holiday Season is almost here!

Don’t forget to place your orders as soon as possible, so that we can guarantee a delivery before Christmas!

Our European offices will be closed from December 22nd, 2018 until January 2nd, 2019, for the holiday season.

In order to guarantee despatch before the holidays, please send any final orders before 2pm on Friday, 21st December to:

If you have any questions on our products or services, don’t hesitate to check out our website: www.adi-corporate-staging.z4pby1v9-liquidwebsites.com.

You will find lots of helpful information such as:

We would like to take this oppotunity to thank you all for your great support during this year.

The team at A&D Instruments wish you and your family a Merry Christmas and a Happy New Year!

ESH – European Hypertension Society Congress

We have been part of the ESH Congress in Milan, Italy, from June 16th to June 19th 2017 with our partners in Italy, the company Intermed. This has been a successful event and we have been delighted to introduce our new All-in-One 24h Blood pressure monitor, the TM-2441.

Our new products catalogue is out

Check the link below

A&D Products Catalogue

May you wish to have it in German, please enquire on our contact page.

Terms & Conditions – Facebook Competition

1. The promoter is A&D Instruments Ltd, with the company’s registered office at 24 Blacklands Way, Abingdon, OX14 1DY, United Kingdom.
2. There is no entry fee and no purchase is necessary to enter this competition.
3. Route to entry for the competition is via e-mail, and details of how to enter can be found on our facebook page https://www.facebook.com/AD-Instruments-Ltd-119614181462600.
4. Closing date for entry will be the 31st of October 2015. After this date no further entries to the competition will be permitted.
5. No responsibility can be accepted for entries not received for whatever reason.
6. The rules of the competition and the prize for the winner are as follows: The winner will receive two 2D cinema tickets for the movie THE MARTIAN, directed by Ridley Scott (release date in the UK 30th of September 2015) for the relevant local venue/cinema (subject to availability).
7. The promoter reserves the right to cancel or amend the competition and these terms and conditions without notice. Any changes to the competition will be notified to entrants as soon as possible by the promoter.
8. The promoter is not responsible for inaccurate prize details supplied to any entrant by any third party connected with this competition.
9. No cash alternative to the prizes will be offered. The prizes are not transferable. We reserve the right to substitute the prize with another of equivalent value without giving notice.
10. Winners will be chosen at random from all entries received and verified by promoter.
11. The winner will be notified by email within 28 days of the closing date. If the winner cannot be contacted or does not claim the prize within 14 days of notification, we reserve the right to withdraw the prize from the winner and pick a replacement winner.
12. The promoter will notify the winner when and where the prize can be collected.
13. The promoter’s decision in respect of all matters to do with the competition will be final and no correspondence will be entered into.
14. By entering this competition, an entrant is indicating his/her agreement to be bound by these terms and conditions.
15. The competition and these terms and conditions will be governed by English law and any disputes will be subject to the exclusive jurisdiction of the courts of England.
16. The winner agrees to the use of his/her name and image in any publicity material. Any personal data relating to the winner or any other entrants will be used solely in accordance with current UK data protection legislation and will not be disclosed to a third party without the entrant’s prior consent.
17. Entry into the competition will be deemed as acceptance of these terms and conditions.
18. This promotion is in no way sponsored, endorsed or administered by, or associated with, Facebook, Twitter or any other Social Network. You are providing your information to A&D Instruments Ltd. and not to any other party. The information provided will be used in conjunction with the following Privacy Policy found at: http://www.andweighing.co.uk/privacy-statement.

A&D Instruments Ltd. Quality Policy

A&D Instruments Ltd. markets, sells, services, assembles and repairs a range of products covering blood pressure monitoring equipment, laboratory balances, industrial scales and indicator weighing systems. This equipment meets customer requirements and conforms to known specifications and appropriate National and International safety requirements and standards. We are actively pursuing a programme of quality improvements, which will help us to provide a service that is ‘right first time’. Only by providing an outstanding service will we achieve our aims of long term success and sustained improvement.

In support of these aims we have implemented a quality management system that complies with all areas of the international standard ISO 9001:2015. We are committed to monitoring the effectiveness of our quality system and aim to continuously improve our operations to meet the requirements of our customers, as well as our legal and regulatory responsibilities. Our QMS is appropriate to the purpose and context of our organization and supports its strategic direction.

Quality and business objectives are set annually and are reviewed regularly at management and team meetings. As Managing Director I shall continue to have overall responsibility for Quality Management. However, some of the day to day management of the Quality System is carried out by our Quality Manager.

All personnel within ADI are responsible for the quality of their work, and we provide learning and development programmes which assist all personnel to achieve the standards required. While we endeavour to consistently meet and exceed our customers’ expectations, we recognise that we don’t always achieve our own standards. When an issue is identified, we are committed to investigating it and will do our best to rectify the situation and to learn from it.

The Quality System shall ensure conformity of our instruments, where required, to the Non Automatic Weighing Instruments Directive.

Jaz Ghuman Managing Director

January 2017

Facebook

We are re energising our facebook page;

www.facebook.com/pages/AD-Instruments-Ltd/119614181462600?sk=wall.

Our aim is to have a facebook page which is informative and fun.

We will be posting news, staff profiles, competitions, interesting applications and much more….

Please follow the link above or click on the facebook logo at the bottom right of the page.

We hope you will get involved. Please like us and comment on our posts.